Thyme 4 Tea with Mikita

Going Beyond Dieting with Ida Blake

March 15, 2022 Season 2 Episode 30
Thyme 4 Tea with Mikita
Going Beyond Dieting with Ida Blake
Show Notes

Holistic Health Coach  Ida Blake is spilling all the tea on never ending cycle of dieting and the lasting  effects' of  body shaming.  We have at one point in our life vowed to diet maybe it was for a wedding or go get your summer time body. Some of us has even asked the question Do I look Fat in this. 
Join us in this diverse conversation about how we view food. If your like me I know you're tired of the diet game and what you really want is to be the best version of you.
Today Ida Blake is going to take us on a food journey that goes beyond dieting and challenges us to dig deep to find the why.
Also learn easy ways that you can change the way you define diet as well as your relationship with food. 
Regardless of what generation you were raised in self acceptance is something each and everyone of us has learn to love the body we are in.
In this conversation we will look some of the outside sources that contribute to this image of body perfection.
Connect with Ida Black :
FB Community Group https://www.facebook.com/groups/wildwomantribe1/?ref=share
Schedule a Free Discovery Call http://calendly.com/idab- weightlosscoaching
Follow on IG https://www.instagram.com/Idab_holistic_healthcoah
Email at idab@360weightlosscoah.com

Key Takeaway:
All food serves one purpose and that is to nourish our bodies
Self-awareness will help you to discover the why behind your food choices so that you can understand the reason you are craving a particular food.
Have compassion and grace for yourself. The journey to self is never easy but it is always worth the effort.
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