Thym 4 Tea with Mikita
Welcome to Thym 4 Tea with Mikita, a podcast about letting go of the pressure to have it all together and learning to live life on your terms.
Hosted by Mikita—a nurse, storyteller, and wellness advocate— each episode explores the moments that shape us, shake us, and sometimes save us.
We talk about the things that matter: healing, identity, boundaries, burnout, family, self-trust, and the quiet strength it takes to start over or simply keep going.
Expect personal stories, unfiltered reflections, guest conversations, and gentle challenges that meet you where you are and invite you to go deeper.
Because this isn’t just about self-care—it’s about reclaiming your time, your voice, and your rhythm in a world that keeps asking for more.
So take a breath.
And let’s spill some real tea
#SelfCare #Motivation #WellnessJourney #BeautifullyUnbalanced
www.beautifully-unbalanced.com
Episodes
132 episodes
Are You Living Your Life or Someone Else's Version of It?
We’ve been sold a version of self-care that looks good on Instagram—but often leaves us feeling even more burnt out.In this episode, I’m breaking down what self-care really means, what it absolutely isn’t, and why so ma...
•
16:46
You Were Never Invisible—You Were Becoming
In this heartfelt follow-up to one of my most listened-to episodes, we go deeper—because letting go is just the beginning.Today, we’re unpacking the power of presence, the weight of unspoken expectations, and the courage it takes to ask ...
•
22:26
Ep 131 Wellness Without Labels: Say What You Feel, Not What You’ve Been Told
In this episode of Thym 4 Tea with Mikita, we’re unpacking what happens when we stop labeling ourselves as "overwhelmed," "anxious," or "depressed"—and start getting real about what we’re actually feeling. Mikita shares how storytellin...
•
28:31
Ep 130 Never Let Anyone Write the Ending to Your Story with Jan Schwartz
In this inspiring episode, host Makita welcomes Dr. Jan Schwartz, an award-winning author, speaker, and expert in criminology, forensic behavior science, and homeland security. Dr. Schwartz shares her journey from growing up in a Chicago suburb...
•
47:50
Ep 129 3 Ways to Blaze a New Trail: Smash Limits & Spark Joy
Life don’t always go as planned, and that’s alright. I’m sharin’ 3 powerful ways to blaze a new trail, no matter if you’re 25 or 75. We’re talkin’ dreamin’ out loud, trustin’ the process, and believin’ you can do the impossible. From my Virgini...
•
19:48
Ep 128 Burning the Rule Book: Lori Pappas on Living Unscripted
In this heartfelt episode, Mikita welcomes Lori Pappas, a woman who turned trauma into triumph and societal “supposed tos” into a life of her design. Lori shares her journey—from a childhood marked by religious trauma to building a successful b...
•
51:29
Ep 127 What's Next For You? The Power of Starting Before You're Ready
Join me Mikita as I spill tea on MY journey to running MY first 5K—a ride full of surprising lessons about mental strength. This isn’t just about crossing a finish line; it’s about the courage to start, the power of sticking it out, and t...
•
17:04
Ep 126 Becoming THAT Girl: A Conversation on Confidence with Marie Malvoisin
Marie Malvoisin's transformative journey from Army officer to empowerment photographer reveals the profound power of reclaiming your authentic self. After serving 20 years in the military, Marie found herself emotionally depleted – functioning ...
•
43:30
Ep 125 Want a Life You Love? It Starts with the Seeds You Plant Today
Life is a journey of growth marked by the seeds we plant today for a better tomorrow. By embracing intentional living and trusting the process, we learn that even unseen actions contribute to our transformation.• Exploring the metaphor ...
•
12:24
Ep 124 How To Find Joy and Creativity in Chaos
As we wrap up the season and prepare for new beginnings, I’m reflecting on the powerful lessons learned about grief, shame, and the art of letting go. This episode is a heartfelt exploration of embracing joy, gratitude, and creativity, even dur...
•
14:48
Ep 123 Embracing Change: Lessons I Learned About Letting Go and Self-Worth
Have you ever wondered how to let go of the past and embrace your true self? Join me, Mikita, on a heartfelt exploration of the complex emotions that accompany the process of letting go. Through personal stories and deep conversations, we'll na...
•
47:00
Ep 122 How I've Learned to Embrace the Journey
Life isn’t just about reaching the destination—it’s about savoring every step along the way. In this episode, I share my reflections on the importance of embracing the journey, even when the path feels unclear or uncertain. From my own experien...
•
28:56
Ep 121 Breaking Cycles & Finding Strength with Samantha
In this powerful episode, I’m joined by Samantha, a life coach and mom, who shares her story of resilience as she overcame trauma and broke free from generational cycles of abuse. Together, we dive into the "messy middle" of personal transforma...
•
42:10
Ep 120 The Truth About Quiet Quitting and How to Get Back On Track
In this episode, Mikita gets real about 'quietly quitting'—that sneaky process where we slowly start to pull back, whether it's at work, in our relationships, or even in how we live day to day. It’s not about walking away all at once, but more ...
•
27:44
Ep 119 One Simple Habit You Didn’t Know Could Change Your Life
What if the key to a fulfilling life lies in small, consistent actions rather than grand gestures? Join me, Makita, on this episode of "Time for Tea with Makita" as we explore the transformative power of building trust and self-care through eve...
•
22:30
Ep 118 Embracing Vulnerability: My Journey to Wholehearted Living
Can embracing vulnerability truly transform your life? Join me, Mikita, as I share my personal journey of living wholeheartedly, filled with moments of openness, authenticity, and sometimes, raw discomfort. Through my experiences, both triumpha...
•
25:08
Ep 117 Is There An Art To Letting Go
Have you ever felt stuck at a crossroads, unsure but ready for change? Join me, Mikita, as we end with Part 1 of the letting go season with real talk about self-acceptance, facing our inner doubts, and the bravery it takes to ask for help.<...
•
16:20
Ep 116 Shaping Your Destiny with Mychael King
Ever wonder how to actually build the life you’ve always wanted? Meet Michael King, a mental health coach who’s all about making big changes. He joined us to break down how you can turn your dreams into something real. We talked all about growi...
•
1:01:49
Ep 115 The Art of Living Fully: Empowerment Meditation
Ever feel like you're constantly checking if your life is moving at the "right" speed? Join me, Mikita, on this week’s podcast for a genuine, down-to-earth conversation about how life. This isn’t just another chat; it’s a chance to...
•
12:41
Ep 114 3 Ways To Work Less & Rest More with Catherine
Are you among the many who believe sacrificing sleep might be the key to increased productivity? Let me, Mikita, alongside sleep expert Dr. Catherine Darley, unravel this misconception for you. In a culture where burning the midnight oil is oft...
•
42:31
Ep 113 Defying The Odds How a Woman’s Heart Saved Jonathan's Life
In this heartwarming episode, join us as we delve into the extraordinary story of Jonathan, a man who received a second chance at life thanks to a heart transplant from a woman donor. Discover how this rare match not only saved his life but als...
•
49:28
Ep 112 How To Rediscover Your True Self with One Simple Routine
When I peeled back the layers of my small-town dreamer persona, I unearthed a profound truth about the relentless grip of anxiety and how it shapes our lives. I've journeyed from the depths of imposter syndrome to the liberating landscapes of s...
•
22:40
Ep 111 Celebrating Growth and Resilience
Join me in raising our teacups as we celebrate the 3-year journey of 'Thym 4 Tea with Mikita'. In this special episode, I take a down-to-earth look at the personal growth and transformative experiences that have shaped our podcast.Let's...
•
31:30
Ep 110 Embracing Growth and Sisterhood with Joanna & Keisha
In our latest podcast episode, we dive into the real talk about being a woman, the ups and downs, and the growth that often goes unnoticed. This Women's Month, we're bringing in Joanne, a friend who's just about to hit a big birthd...
•
33:31
EP 109 How To Embrace the Transformative Journey of Kundalini with Kris Batzner
Join me and Kris on a journey into Kundalini yoga, where we discover how it helps us connect with our inner selves and brings people together. We dive into the deeper meaning of Kundalini yoga, showing it's more than just physical exercises—it'...
•
44:47