Thym 4 Tea with Mikita
Welcome to 'Thym 4 Tea with Mikita,' where we spill the tea on all things self-care and living boldly. This podcast is your invitation to cozy up and dive deep into conversations that get real about mindfulness, wellness, and finding joy in the beautifully messy journey of life. We're here to chat about the big stuff, the little stuff, and everything in between, with a focus on embracing our true selves and stepping into our power. So grab your cup of tea, get comfy, and discover what it means to live unapologetically.
#SelfCare #Motivation #WellnessJourney #BeautifullyUnbalanced
www.beautifully-unbalanced.com
Episodes
116 episodes since 2021
Is There An Art To Letting Go
Have you ever felt stuck at a crossroads, unsure but ready for change? Join me, Mikita, as we end with Part 1 of the letting go season with real talk about self-acceptance, facing our inner doubts, and the bravery it takes to ask for help.<...
May 28, 2024
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16:20
Shaping Your Destiny with Mychael King
Ever wonder how to actually build the life you’ve always wanted? Meet Michael King, a mental health coach who’s all about making big changes. He joined us to break down how you can turn your dreams into something real. We talked all about growi...
May 14, 2024
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1:01:49
The Art of Living Fully: Empowerment Meditation
Ever feel like you're constantly checking if your life is moving at the "right" speed? Join me, Mikita, on this week’s podcast for a genuine, down-to-earth conversation about how life. This isn’t just another chat; it’s a chance to...
April 30, 2024
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12:41
3 Ways To Work Less & Rest More with Catherine
Are you among the many who believe sacrificing sleep might be the key to increased productivity? Let me, Mikita, alongside sleep expert Dr. Catherine Darley, unravel this misconception for you. In a culture where burning the midnight oil is oft...
April 23, 2024
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42:31
Defying The Odds How a Woman’s Heart Saved Jonathan's Life
In this heartwarming episode, join us as we delve into the extraordinary story of Jonathan, a man who received a second chance at life thanks to a heart transplant from a woman donor. Discover how this rare match not only saved his life but als...
April 16, 2024
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49:28
How To Rediscover Your True Self with One Simple Routine
When I peeled back the layers of my small-town dreamer persona, I unearthed a profound truth about the relentless grip of anxiety and how it shapes our lives. I've journeyed from the depths of imposter syndrome to the liberating landscapes of s...
April 09, 2024
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22:40
Celebrating Growth and Resilience
Join me in raising our teacups as we celebrate the 3-year journey of 'Thym 4 Tea with Mikita'. In this special episode, I take a down-to-earth look at the personal growth and transformative experiences that have shaped our podcast.Let's...
April 02, 2024
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31:30
Embracing Growth and Sisterhood with Joanna & Keisha
In our latest podcast episode, we dive into the real talk about being a woman, the ups and downs, and the growth that often goes unnoticed. This Women's Month, we're bringing in Joanne, a friend who's just about to hit a big birthd...
March 26, 2024
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33:31
How To Embrace the Transformative Journey of Kundalini with Kris Batzner
Join me and Kris on a journey into Kundalini yoga, where we discover how it helps us connect with our inner selves and brings people together. We dive into the deeper meaning of Kundalini yoga, ...
March 19, 2024
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44:47
Wealth Redefined: Mindful Money Strategies with Camille Upchurch
Have you ever felt like financial freedom is just a distant dream while you're buried in debt? Join me, Mikita, as I team up with life coach Camille, on a revealing journey from financial distress to abundance. This episode of Thym 4 Te...
March 12, 2024
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49:44
Finding True Self-Worth with Ada Undis
When the mirror reflects a stranger, where do we turn for the true picture of self-worth? I was fortunate enough to converse with Ada, a happiness and confidence coach, who unraveled the often misunderstood tapestry of self-confidence. Ou...
March 05, 2024
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42:04
How to Transform Your Creative Environment
Have you ever felt like your cluttered desk is a mirror to your cluttered mind? I, Mikita, have faced the same battle, and I'm here to tell you that there's hope. In a heartfelt heart-to-heart, I peel back the layers of my own chaos to reveal t...
February 27, 2024
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21:42
Build Your Life Around What Truly Matters
Have you ever felt the weight of others' expectations holding you back from your true purpose? Join me, Mikita, for a heartfelt exploration into claiming your destiny with your own hands. As I recount the lessons learned from my own missteps, l...
February 20, 2024
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25:08
What If Letting Go Is The Key with Asher
As we navigate this thing called life, I find myself reflecting on the narratives that shape our very essence. My guest, Asher, a veteran with a history as rich as the military honors he's earned, joins me to share his enthralling journey from ...
February 13, 2024
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48:39
Celebrating Black Art & Culture
Have you ever felt the heartbeat of a cultural renaissance, or yearned to trace the legacy of giants who have carved paths through the wilderness of history? Join me, Mikita, as we celebrate the vibrant tapestry of Black culture in an episode t...
February 06, 2024
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19:03
A Mediation to Let Go and Find Peace
Ever felt like you're carrying the weight of the world on your shoulders? This week, I, Mikita, take you by the hand for a serene stroll beside a tranquil lake within our minds, where together, we learn to release that heavy load. We'll shed th...
January 30, 2024
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9:09
My Personal Journaling Journey
In today's heartfelt discussion, I share how journaling has carved a non-judgmental space for my inner dialogue to thrive, providing serenity and insight amidst life's chaos. Together, we'll dismantle the myths that may have kept you from this ...
January 23, 2024
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19:18
Embracing Abundance and Releasing Expectations
Have you ever felt weighed down by the expectations you set for yourself or the achievements you're chasing? Join me, Mikita, on Thym 4 Tea, where we unravel the liberating art of emotional release. In a world that often equates worth with succ...
January 16, 2024
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Season 2
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Episode 1
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29:21
Ep. 98 Creating Room for What Matters Two Minutes at a Time
Wish you knew a magic trick to manage it all? We're about to crack the code on the two-minute rule, a powerhouse that empowers you to tackle tasks as they emerge and avoid procrastination. Providing this little-known strategy could ...
October 24, 2023
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Season 2
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Episode 98
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24:03
Ep 97 Tap Into Your Creativity: An Unexpected Path to Success
Ever felt the sting of failure with a project you poured your heart into? It's a punch to the gut, no doubt. But what if I told you that failure is just the stepping stone to discovering your true potential? At least, that's how it was for me. ...
October 17, 2023
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Season 2
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Episode 97
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21:55
Ep. 96 Discover Your Inner Peace: Realigning with Mind, Body, and Spirit
Feeling drained, overwhelmed, or simply out of sync? Let's shift that narrative together! Join me, Mikita on a transformative journey in this episode of Thym 4 Tea. We explore how to refill not just your cup, but your entire being by nurturing ...
October 10, 2023
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Season 2
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Episode 96
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18:32
Ep. 95 8 Lessons I Learned: Embracing The Journey
Get ready to challenge your self-doubts and welcome the entrepreneurial journey with open arms! Do you ever feel like you're just not enough? Let's shatter that illusion together as we navigate the all too familiar feelings of scarcity, whether...
September 26, 2023
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Season 2
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27:56
Ep 94 Storytelling Techniques for Building a Successful Brand
Witness the magic of storytelling and its power to build deep, meaningful connections. Discover how weaving captivating narratives can help convey your brand's values, mission, and personality, establishing relationships with your audience that...
September 19, 2023
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26:33
Ep 93 Boosting Creativity and Productivity with the 60-40 Rule
Ready to turn the tables on your productivity? Let's break down my secret weapon - the 60-40 rule. I'm Mikita, and in this episode, I am sharing my secret sauce. I'll guide you through a new approach to creativity and productivity. We'll ...
September 12, 2023
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17:18
Ep 92 Laugh Cry Rewind A Powerful Story Of Truth with Judy Haveson
What does it take to navigate life's twists and turns, from career shifts to personal tragedies, and still find the courage to craft an unforgettable memoir? Well, you're in for a treat because we're about to dive into the extraordinary life of...
September 05, 2023
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41:18