Thyme 4 Tea with Mikita

Jatorra Commodore - How Do You Find Calm In The Mist Of Chaos

March 22, 2022 Mikita S Smith Season 2 Episode 31
Thyme 4 Tea with Mikita
Jatorra Commodore - How Do You Find Calm In The Mist Of Chaos
Show Notes

Ever felt like you were drowning from the weight of the world? Trust me I am there with you sometimes life's pressures are reminders to slow down and put the most important things first. (YOU)
Jatorra is here to spill the tea on how you can slow down and find calm on the inside. Jatorra Commodore received her  BS in Psychology at Marymount College Tarrytown, New York. In the midst of her own turmoil, she took a chance and trusted that there was more to her purpose. She is a Life Coach, Meditation Facilitator, and Educator empowering people all over the world.  
 One lesson that I have learned is that I can not control the world around me but I can control my response. 

  • Learn amazing strategies to quiet your thoughts when anxiety strikes
  • Real-life tips on the importance of meditation and how you can start your own routine.
  • The importance of finding joy from within

Connect with Jatorra:
 https://www.facebook.com/jatorra.commodore
https://www.instagram.com/jatorracommodore/

Everyone has a story and I would love to hear yours. Email me at thymeteamikita@gmail.com
Let's keep the conversation going on IG https://www.instagram.com/thyme4teawithmikita/
Don't forget to check out beautifully unbalanced for some free self-care goodies https://linktr.ee/beautifullyunbalanced.com

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