If you have ever cooked then you have used some type of herb. Did you know that herbs are not only great for making our food taste better? Herbs have been around for centuries helping us to heal. Essential Oils are diverted from those oils. They can be used in your diffuser, candles, and teas.
In this week's conversation, I am joined by Kelly Mallinson Doterra Consultant here to spill all the tea on how you can use essential oils to reduce stress, anxiety, and more.
Did you know that essential oils are great to deepen your mediation practice as well as yoga practice? You can also put on a dap to enjoy its calming scent throughout the day.
Everyone has a story and I would love to hear yours. Email me at email@example.com
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Don't forget to check out beautifully unbalanced for some free self-care goodies https://linktr.ee/beautifullyunbalanced.com
Connect with Kelly and find out how you can get your essential oil https://www.instagram.com/kelly_mallinson/