Thyme 4 Tea with Mikita

Why Your Mental Health Matters

May 24, 2022 Season 2 Episode 39
Thyme 4 Tea with Mikita
Why Your Mental Health Matters
Show Notes

Have you ever :
Felt depressed
Lost someone you loved
Had to start over
Struggled to get out of bed
Felt lost
Experienced PTSD
Then you are not alone. In this conversation, I share my journey with the struggles of mental health. How to have conversations with the ones you love. Tips on how you can cope with mental health. This is not a one-and-done conversation it's the start of healing. You can not heal without first learning to forgive yourself. To have compassion and love for all your imperfections. You matter. Join the conversation and please share your story.
 
Looking for a safe space to leave the stress of the day behind then you are not alone Wednesday Night Cap is a chance to hit reset and find clarity around your goals. Bring your wine glass, a cup of tea, or water. Your time is now.

Everyone has a story and I would love to hear yours. Email me at thymeteamikita@gmail.com
Let's keep the conversation going on IG https://www.instagram.com/thyme4teawithmikita/
Don't forget to check out beautifully unbalanced for some free self-care goodies https://linktr.ee/beautifullyunbalanced.com


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