Thym 4 Tea with Mikita

Ep 75 The power of food 3 Steps to help you Break Down Emotional Eating: with Lety Algeri

May 02, 2023 Season 2 Episode 75
Ep 75 The power of food 3 Steps to help you Break Down Emotional Eating: with Lety Algeri
Thym 4 Tea with Mikita
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Thym 4 Tea with Mikita
Ep 75 The power of food 3 Steps to help you Break Down Emotional Eating: with Lety Algeri
May 02, 2023 Season 2 Episode 75

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Are you tired of feeling trapped in a cycle of emotional eating, comfort food, and unhealthy habits? Are you feeling overwhelmed with stress? Struggling to break patterns of emotional eating? In this podcast, Lety Algeri, a holistic health coach and wellness educator, will teach you how to unlock healthier habits and take control of your relationship with comfort food. Join us as we explore the power of nutrition to harm or heal and get valuable strategies to transform your life! Learn how Lety went from having a newborn daughter who was sick because of the food she was eating to developing a passion for nutrition and health coaching that has helped thousands around the world. Don't miss out!

SHOW NOTES
[00:01:10] Emotional Eating Coach Lety. [00:04:29] Healing through food allergies. [00:07:19] Challenges of nursing as a new mom. [00:11:30] Emotional eating and space. [00:13:57] Emotional eating and pausing. [00:17:28] Conquering emotional eating. [00:20:18] Emotional eating and dieting cycles. [00:24:11] Micro habits for better health. [00:26:43] Small habit shifts for success. [00:30:27] Broken weight loss system. [00:34:21] Connecting with Lety Algeri.

CONNECT W/ LETY ALGERI
TEA THYME
LET'S CONNECT

Thank you for all your support, and if you love Thyme 4 Tea as much as me, then I would love to hear your feedback; leave a quick review here. Thank you!

Support the Show.

#selfdevelopment #Wellness
#thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen

Show Notes

Send us a Text Message.

Are you tired of feeling trapped in a cycle of emotional eating, comfort food, and unhealthy habits? Are you feeling overwhelmed with stress? Struggling to break patterns of emotional eating? In this podcast, Lety Algeri, a holistic health coach and wellness educator, will teach you how to unlock healthier habits and take control of your relationship with comfort food. Join us as we explore the power of nutrition to harm or heal and get valuable strategies to transform your life! Learn how Lety went from having a newborn daughter who was sick because of the food she was eating to developing a passion for nutrition and health coaching that has helped thousands around the world. Don't miss out!

SHOW NOTES
[00:01:10] Emotional Eating Coach Lety. [00:04:29] Healing through food allergies. [00:07:19] Challenges of nursing as a new mom. [00:11:30] Emotional eating and space. [00:13:57] Emotional eating and pausing. [00:17:28] Conquering emotional eating. [00:20:18] Emotional eating and dieting cycles. [00:24:11] Micro habits for better health. [00:26:43] Small habit shifts for success. [00:30:27] Broken weight loss system. [00:34:21] Connecting with Lety Algeri.

CONNECT W/ LETY ALGERI
TEA THYME
LET'S CONNECT

Thank you for all your support, and if you love Thyme 4 Tea as much as me, then I would love to hear your feedback; leave a quick review here. Thank you!

Support the Show.

#selfdevelopment #Wellness
#thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen