Ep 115 The Art of Living Fully: Empowerment Meditation

Ever feel like you're constantly checking if your life is moving at the "right" speed? Join me, Mikita, on this week’s podcast for a genuine, down-to-earth conversation about how life. 

This isn’t just another chat; it’s a chance to transform. Snuggle up while I walk you through an empowerment meditation to boost your inner strength. Picture each breath as a step toward finding what you’re really about as we shed those doubts and light up your path to what you’re meant to do. 

And remember, even though our dreams are our own, we’re all in this together. Through affirmations and guided visualization, we’ll connect with our collective strength, embracing the love, respect, and endless possibilities within us all. Let’s boldly go after our dreams, together.

Transcript

Speaker 1 0:07

Hey there , I'm Makita , a small town girl with dreams who started a podcast with an old headset and a laptop at my kitchen table and made my dreams come true . On my podcast , time for Tea with Makita , we chat about living life unapologetically , on your terms , from career advice , entrepreneurship , relationships and everything in between . This is your one-stop shop for real conversations and inspiration . If you're looking for connection , then you've found it here . Join me every Tuesday as we dive into those sometimes hard to have conversations . So grab your cup of tea or coffee and get comfy , because this is time for Tea with Makita , and the tea is definitely hot . Ever feel like you need a superpower boost of motivation with exclusive tips and tools with your goals in mind ? Well , say hello to your new inspiration hotspot the Tuesday Tea Newsletter , your weekly infusion of big thinking energy that will propel you to chase your wildest dreams and never shy away from using the power of your voice . Sign up for the Tuesday Tea Newsletter today at beautifullyunbalancedcom and elevate your goals to the next level . It is Makita here . Thank you so much for sharing your time , your space and , of course , your amazing energy . This episode is really just an opportunity to feel empowered , so I'm going to be leading you through a meditation .

Speaker 1 1:34

Sometimes what happens is we get a little preoccupied with everything that's going on around us and we get caught up in other people's dreams or looking at what someone else is doing , and we start to judge ourselves and ask ourselves am I moving in the right direction ? You know , is this the right next step for me ? And sometimes we talk ourselves out of our purpose , of our why , of our dreams , and I just want to remind you today that you are definitely in the right place . You are definitely doing the thing that you're supposed to do and even if your steps seem like they are moving slower than the next person's , remember your journey is different . No one journey is the same and you have to arrive at your path on your terms . So just take a deep breath and allow yourself to feel those emotions , but know that you're not stuck , know that you are headed in the right direction , and I'm going to take you through an amazing empowerment meditation to just help you feel more centered and grounded in that truth that you are exactly where you're supposed to be . Okay , trust me , you are . We've all been there . I've been there .

Speaker 1 3:01

You know , at this moment of recording , I was in that same position , asking myself that same question , like , okay , I need some clarity around what my next step is . I am not as sure as I once was if I'm heading in the right direction . But every time I try to pull away from what it is I'm destined to be or do , there's always some reminder that dream and that purpose will not let me go . And the same with you . When you are trying to run away from your dream , run away from your purpose , there's always things , this complete feeling complete , that stops you and , like you know what , I'm missing something . And every time you think about that dream , that purpose , it makes you feel so connected , so complete , so full , and you should embrace that fullness . You should embrace that dream and go for it . Keep taking the steps . Okay , you're not alone in the journey . It's yours to walk , but you're definitely not alone on it , okay .

Speaker 1 4:16

So , as we get ready to dive into this amazing meditation , I just want you to get in a comfortable seated position . If you're in a space or a place that you feel comfortable with closing your eyes , I want you to do so , okay . So close your eyes and take a deep breath , in filling your lungs completely . Now slowly exhale , releasing all the tension and stress from your body . I want you to continue to breathe deeply and intentionally , feeling each inhale as it nourishes your body and each exhale releasing what you no longer need . Now I want you to imagine a warm , radiant light above your head . This light represents pure empowerment , strength and inner peace . With each inhale , visualize this light descending into your body , illuminating every cell , every muscle and every part of your being . As you continue to breathe in this empowering light , reflect on the following affirmations With each affirmation , imagine the words being written on the canvas of your mind of the glowing energy of light I am worthy of love and respect .

Speaker 1 6:19

I possess infinite strength within me . I have the power to create change in my life . I embrace my unique journey and honor my individuality . I am a vessel only love and confidence . No-transcript . I am a beacon of love , light and empowerment . Thank you . I want you to take a moment to let those affirmations resonate within you . Feel the truth of each word empowering you from within , strengthening your spirit and your resolve . Now gently bring your focus back to the radiant light . With each inhale , feel the light growing , brightening and being more vibrant . With each exhale , imagine the light expanding surrounding you in a protective , empowering aura and , when you're ready , gently wiggle your fingers and toes , bringing movement back to your body , and slowly open your eyes , carrying with you the light and empowerment from my meditation into your day . I truly hope that this was as empowering for me as it was for you .

Speaker 1 11:37

I enjoy sitting down doing these meditations . They are some of the most powerful things that I feel like I do for myself and to help guide others . So take that into your day . Remember . You can come back to this anytime . You just need to feel empowered , need a second to just love on yourself and remember why you got started in the first place . All right , you guys , that is all the tea that I have to spill today , but guess what ? Join me each and every tuesday for more delicious hot tea and don't forget to find me over on social and leave a review . Tell me what's going on in your life and how this meditation has empowered you to take it to the next level . And remember until next time , my friends namaste .