
Thym 4 Tea with Mikita
Welcome to Thym 4 Tea with Mikita, a podcast about letting go of the pressure to have it all together and learning to live life on your terms.
Hosted by Mikita—a nurse, storyteller, and wellness advocate— each episode explores the moments that shape us, shake us, and sometimes save us.
We talk about the things that matter: healing, identity, boundaries, burnout, family, self-trust, and the quiet strength it takes to start over or simply keep going.
Expect personal stories, unfiltered reflections, guest conversations, and gentle challenges that meet you where you are and invite you to go deeper.
Because this isn’t just about self-care—it’s about reclaiming your time, your voice, and your rhythm in a world that keeps asking for more.
So take a breath.
And let’s spill some real tea
#SelfCare #Motivation #WellnessJourney #BeautifullyUnbalanced
www.beautifully-unbalanced.com
Thym 4 Tea with Mikita
Learn new ways to improve your gut health with Health and Nutritionist Coach Trish Whetstone
We have all dealt with some form of digestive issues from IBS, constipation, and diarrhea. If your like me for years I thought my stomach issues were normal. My mom had the same issues so I just figured it was hereditary. Well that is so not true. You do not have to suffer from stomach issues any more. Let take control of our nutrition and learn how to eat in a way that promotes a healthy digestion. A healthy gut can lead to improved mood, increased energy, and soother healthier skin. Did you know that our gut is our second brain it because the enteric nervous system relies on the same type of neurons and neurotransmitters that are found in the central nervous system. Our guts does more than absorb nutrients and excretes waste it also affects our mood, energy and so much more. Join me and special guest Trish A.K.A Feel Good Gut Girl as she serves up some delicious tea on how you can start making actionable changes around your gut today. By doing small measurable steps like taking your time when you eat enjoy the scenery and chewing your food 20-30 chews before swallowing. Don't forget to get your free gut guide @feelgoodgutgirl
In honor of gut health this week tea of the week is peppermint tea. Peppermint tea is known to help relieve upset stomach, aids in digestion while freshening your breathe. Get your tea today at beautifully-unbalanced.com/shop (tea is not used to treat or diagnose please consult healthcare provider)
#selfdevelopment #Wellness
#thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen