Thyme 4 Tea with Mikita

Learn new ways to improve your gut health with Health and Nutritionist Coach Trish Whetstone

August 16, 2021 Mikita S Smith Season 2 Episode 4
Thyme 4 Tea with Mikita
Learn new ways to improve your gut health with Health and Nutritionist Coach Trish Whetstone
Show Notes

We have all dealt with some form of digestive issues from IBS, constipation, and diarrhea. If your like me for years I thought my stomach issues were normal.  My mom had the same issues so I just figured it was hereditary. Well that is so not true. You do not have to suffer from stomach issues any more. Let take control of our nutrition and learn how to eat in a way that promotes a healthy digestion. A healthy gut can lead to improved mood, increased energy, and soother healthier skin. Did you know that our  gut is our second brain it because the enteric  nervous system relies on the same type of neurons and neurotransmitters that are found in the central nervous system. Our guts does more than absorb nutrients and excretes waste it also  affects our mood, energy and so much more. Join me and special guest Trish A.K.A  Feel Good Gut Girl as she serves up some delicious tea on how you can start making actionable changes around your gut today. By doing small measurable steps like taking your time when you eat enjoy the scenery  and chewing your food 20-30 chews before swallowing.  Don't forget to get your free gut guide @feelgoodgutgirl 
In honor of gut health this week tea of the week is peppermint tea. Peppermint tea is known to help relieve upset stomach, aids in digestion while freshening your breathe. Get your tea today at beautifully-unbalanced.com/shop (tea is not used to treat or diagnose please consult healthcare provider)

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