Thyme 4 Tea with Mikita

Self-care + Self-love with Meg Heppner Life Coach and Host of The Art of Being Human Podcast

September 20, 2021 Mikita S Smith Season 2 Episode 9
Thyme 4 Tea with Mikita
Self-care + Self-love with Meg Heppner Life Coach and Host of The Art of Being Human Podcast
Show Notes

Have you ever woke up and just felt like crap ? So in order to hide how you felt you put on your best outfit took extra care with your make up and decided you would fake it until you felt it?
How did that go for you? If your like me probably not much. Sometimes we confuse self-care with self-love but the truth is we need both. When we love and accept ourselves even on the worst possible day we still manage to give grace while holding compassion. That's exactly what this episodes delivers. It gives you the opportunity to really dig deep to distinguish the difference between self-love and self-care. Are you using self-care as a mask to hide behind? Join me and one of the most down to earth heart centered individuals Meg Heppner Personal Life Coach and Podcast Host of The Art of Being Human as she spills some HOT TEA on her journey as well as how you can start showing some self-love in your relationships, careers and much more.  Want to connect with Meg Heppner go to www.realexcellentliving.com Where her moto is "It is okay to not live a perfect life accept that we change it's okay."

Tea of the Week Lemon Ginger this black tea is packed with flavor from pineapple pieces + lime +lemon pieces + lemongrass +calendula +sunflower petals get yours today @beautifully-unbalanced.com/shop
Want to connect follow me on IG @smithmikita or FB www.facebook.com/takebackpower.com 
Send me your feed back or topic ideas @ [email protected]

Support the show (https://www.buymeacoffee.com/thyme4tea)