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Sleep is the one thing we all need more of yet we tend to get less and less. This is now the age of technology that never sleeps. I am about to tell my age (lol) but as kid I remember when at a certain time everything shut down as a reminder to get some rest.
Between social media, emails, advertisement, movies and T.V. everything is in competition for our time and energy. If we as adults can not unplug how can we expect our kids to unplug?
In this episode I spill some hot tea with Dr. Funke Brown to discuss the importance of sleep as well as the power of a quick power nap. My dream is to live in a country that appreciates the importance of afternoon naps. That would be so so amazing.
Here is a little sample of the tea we are discussing in this episode.
This is one episode you don't want to miss.
Want to connect with Dr. Funke Brown:
FB https://www.facebook.com/ restfulsleepMD
YouTube Channel Dr Funke Brown
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