
Thym 4 Tea with Mikita
Welcome to Thym 4 Tea with Mikita, a podcast about letting go of the pressure to have it all together and learning to live life on your terms.
Hosted by Mikita—a nurse, storyteller, and wellness advocate— each episode explores the moments that shape us, shake us, and sometimes save us.
We talk about the things that matter: healing, identity, boundaries, burnout, family, self-trust, and the quiet strength it takes to start over or simply keep going.
Expect personal stories, unfiltered reflections, guest conversations, and gentle challenges that meet you where you are and invite you to go deeper.
Because this isn’t just about self-care—it’s about reclaiming your time, your voice, and your rhythm in a world that keeps asking for more.
So take a breath.
And let’s spill some real tea
#SelfCare #Motivation #WellnessJourney #BeautifullyUnbalanced
www.beautifully-unbalanced.com
Thym 4 Tea with Mikita
The Power Of Sleep with Dr. Funke Brown
Have you signed up for the Free Virtual Self-care Retreat if not is not to late click the link and sign up today.https://resetandheal.eventbrite.com
Sleep is the one thing we all need more of yet we tend to get less and less. This is now the age of technology that never sleeps. I am about to tell my age (lol) but as kid I remember when at a certain time everything shut down as a reminder to get some rest.
Between social media, emails, advertisement, movies and T.V. everything is in competition for our time and energy. If we as adults can not unplug how can we expect our kids to unplug?
In this episode I spill some hot tea with Dr. Funke Brown to discuss the importance of sleep as well as the power of a quick power nap. My dream is to live in a country that appreciates the importance of afternoon naps. That would be so so amazing.
Here is a little sample of the tea we are discussing in this episode.
- Tips on how you can identify if your child may have a sleeping disorder.
- Plus how much sleep does your child need.
- Discover simple steps to help you and your child develop a bed time routine that will help them to relax after a long day.
- Sleep has so many benefits, from weight loss, improved mood, less stress, reduced anxiety and the list goes on and on.
This is one episode you don't want to miss.
Want to connect with Dr. Funke Brown:
IG https://instagram.com/restfulsleepmd
FB https://www.facebook.com/ restfulsleepMD
YouTube Channel Dr Funke Brown
If you want to connect with me click the link below
https://linktr.ee/beautifullyunbalanced.com
#selfdevelopment #Wellness
#thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen