Thym 4 Tea with Mikita
Welcome to Thym 4 Tea with Mikita, a podcast about letting go of the pressure to have it all together and learning to live life on your terms.
Hosted by Mikita—a nurse, storyteller, and wellness advocate— each episode explores the moments that shape us, shake us, and sometimes save us.
We talk about the things that matter: healing, identity, boundaries, burnout, family, self-trust, and the quiet strength it takes to start over or simply keep going.
Expect personal stories, unfiltered reflections, guest conversations, and gentle challenges that meet you where you are and invite you to go deeper.
Because this isn’t just about self-care—it’s about reclaiming your time, your voice, and your rhythm in a world that keeps asking for more.
So take a breath.
And let’s spill some real tea
#SelfCare #Motivation #WellnessJourney #BeautifullyUnbalanced
www.beautifully-unbalanced.com
Thym 4 Tea with Mikita
Let's Talk Anxiety with Stephanie Dalfonzo Hypnosis Expert
Anxiety is the feeling I usually get before I start to go into complete burnout when I am stressed. Sometimes anxiety starts the night before I am about to get on a plane. The truth is we have all experienced anxiety from stress, fear, or uncertainty. The key is how do we deal with it. How can we stop it before it because so big that it takes over. This is the question me and my guest Stephanie Dalfonzo talks about.
Stephanie is a Hypnosis Expert and Author of Good Bye Anxiety Hello Freedom. From her own journey and experience she shares tip and skills to help you go from overwhelm to okay now I can breathe.
Self-care does not fit in a box we are all different you decide what you need as well as what works for you. Want to connect go to https://linktr.ee/beautifullyunbalanced.com
Want to connect with Stephanie click on her links
https://stephaniedalfonzo.com/
https://www.instagram.com/stephaniedalfonzo/?hl=en
#selfdevelopment #Wellness
#thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen
