Thyme 4 Tea with Mikita

Let's Talk Anxiety with Stephanie Dalfonzo Hypnosis Expert

November 02, 2021 Mikita S Smith Season 2 Episode 16
Thyme 4 Tea with Mikita
Let's Talk Anxiety with Stephanie Dalfonzo Hypnosis Expert
Show Notes

Anxiety is the feeling I usually get before I start to go into complete burnout when I am stressed.  Sometimes anxiety starts the night before I am about to get on a plane. The truth is we have all experienced anxiety from stress, fear, or uncertainty. The key is how do we deal with it. How can we stop it before it because so big that it takes over. This is the question me and my guest Stephanie Dalfonzo talks about.
Stephanie is a Hypnosis Expert and Author of Good Bye Anxiety Hello Freedom. From her own journey and experience she shares tip and skills to help you go from overwhelm to okay now I can breathe.
Self-care does not fit in a box we are all different you decide what you need as well as what works for you. Want to connect go to https://linktr.ee/beautifullyunbalanced.com
Want to connect with Stephanie click on her links
https://stephaniedalfonzo.com/
https://www.instagram.com/stephaniedalfonzo/?hl=en

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