Thyme 4 Tea with Mikita

Burnout with Sarah Alysse

November 09, 2021 Mikita S Smith Season 2 Episode 17
Thyme 4 Tea with Mikita
Burnout with Sarah Alysse
Show Notes

Are tired of being tired? Do you feel completely done done? I have been there I know exactly how it feels like if one more thing happens your going to lose it.
Join me and special guest Sarah Alysse Stress, Gut Health & Fitness Coach as we spill tea on burnout anxiety and,  stress. Learn  helpful tips to help you prevent burnout before it starts. Life get's busy fast. Sometimes we get stressed and overwhelmed because we don't ask for help. Why don't me ask for the help we so desperately need? 1. Because I can do it myself 2. I don't need anyone 3. No one will ever say I owe them anything
I know that person, I use to be that person. Why do you feel you have to struggle and do it all by yourself. Do you secretly think you don't deserve the help you need. Well you do deserve it and so much more. The same way you love to help others sometimes people want to show their love by giving back to you so please allow them that.
Buckle up and get ready for some hot tea!
Connect with Sarah Alysse http://www.livewellenhanceyou.com
Let's connect so that you can find clarity by hitting pause in your already busy life. Connect me @ https://www.beautifully-unbalanced.com

Support the show (https://www.buymeacoffee.com/thyme4tea)