Thyme 4 Tea with Mikita

Redefine Self-care with Anne Okafor

November 30, 2021 Mikita S Smith Season 2 Episode 20
Thyme 4 Tea with Mikita
Redefine Self-care with Anne Okafor
Show Notes

Most of us spend most of time at work. That workspace may look different for each of us. Some of us work outside, at home, with nature, in a building, or travel for a living. Regardless of where your at the one thing that we forget is that self-care also extends into the work place. Join me and my special guest Anne Okafor as we talk about how self-care shows up in some of our non traditional workspaces such as construction. Learn how she is making a difference to change the cultural by redefining it to met the needs of the construction workers. Also let's talk about the many opportunities that are in construction that you may not know exist. We live in the age of technology yet some of us forget that every building we enter or admire was designed or built by someone then constructed by others. This is one episode you will not want to miss.
Connect or follow Anne Okafor on IG @https://instagram.com/anne_m_okafor/
Connect with me or request to be a guest https://linktr.ee/beautifullyunbalanced.com

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