Thym 4 Tea with Mikita
Welcome to Thym 4 Tea with Mikita, a podcast about letting go of the pressure to have it all together and learning to live life on your terms.
Hosted by Mikita—a nurse, storyteller, and wellness advocate— each episode explores the moments that shape us, shake us, and sometimes save us.
We talk about the things that matter: healing, identity, boundaries, burnout, family, self-trust, and the quiet strength it takes to start over or simply keep going.
Expect personal stories, unfiltered reflections, guest conversations, and gentle challenges that meet you where you are and invite you to go deeper.
Because this isn’t just about self-care—it’s about reclaiming your time, your voice, and your rhythm in a world that keeps asking for more.
So take a breath.
And let’s spill some real tea
#SelfCare #Motivation #WellnessJourney #BeautifullyUnbalanced
www.beautifully-unbalanced.com
Thym 4 Tea with Mikita
Ep 75 The power of food 3 Steps to help you Break Down Emotional Eating: with Lety Algeri
Are you tired of feeling trapped in a cycle of emotional eating, comfort food, and unhealthy habits? Are you feeling overwhelmed with stress? Struggling to break patterns of emotional eating? In this podcast, Lety Algeri, a holistic health coach and wellness educator, will teach you how to unlock healthier habits and take control of your relationship with comfort food. Join us as we explore the power of nutrition to harm or heal and get valuable strategies to transform your life! Learn how Lety went from having a newborn daughter who was sick because of the food she was eating to developing a passion for nutrition and health coaching that has helped thousands around the world. Don't miss out!
SHOW NOTES
[00:01:10] Emotional Eating Coach Lety. [00:04:29] Healing through food allergies. [00:07:19] Challenges of nursing as a new mom. [00:11:30] Emotional eating and space. [00:13:57] Emotional eating and pausing. [00:17:28] Conquering emotional eating. [00:20:18] Emotional eating and dieting cycles. [00:24:11] Micro habits for better health. [00:26:43] Small habit shifts for success. [00:30:27] Broken weight loss system. [00:34:21] Connecting with Lety Algeri.
CONNECT W/ LETY ALGERI
TEA THYME
LET'S CONNECT
Thank you for all your support, and if you love Thyme 4 Tea as much as me, then I would love to hear your feedback; leave a quick review here. Thank you!
#selfdevelopment #Wellness
#thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen
