Beautifully Unbalanced (Formerly Thym 4 Tea with Mikita)
Beautifully Unbalanced is a podcast about becoming who you were meant to be. (formerly Thym 4 Tea with Mikita)
Life is messy, magical, unpredictable—and full of seasons where we’re asked to grow in ways we never expected. Host Mikita invites you into honest conversations that explore wellness, identity, relationships, resilience, and the art of evolving without apology.
Here, we talk about the chapters we rarely share: letting go, starting over, finding your voice, healing old stories, and learning to create space for the person you’re growing into. It’s real. It’s relatable. It’s you.
If you’re ready for transformation—with a little laughter, connection, and permission to show up imperfectly—pull up a seat.
This is where your becoming begins.
Personal Growth
Wellness
Self-Discovery
Motivation
Storytelling
Becoming
www.beautifully-unbalanced.com
Beautifully Unbalanced (Formerly Thym 4 Tea with Mikita)
Ep 75 The power of food 3 Steps to help you Break Down Emotional Eating: with Lety Algeri
Are you tired of feeling trapped in a cycle of emotional eating, comfort food, and unhealthy habits? Are you feeling overwhelmed with stress? Struggling to break patterns of emotional eating? In this podcast, Lety Algeri, a holistic health coach and wellness educator, will teach you how to unlock healthier habits and take control of your relationship with comfort food. Join us as we explore the power of nutrition to harm or heal and get valuable strategies to transform your life! Learn how Lety went from having a newborn daughter who was sick because of the food she was eating to developing a passion for nutrition and health coaching that has helped thousands around the world. Don't miss out!
SHOW NOTES
[00:01:10] Emotional Eating Coach Lety. [00:04:29] Healing through food allergies. [00:07:19] Challenges of nursing as a new mom. [00:11:30] Emotional eating and space. [00:13:57] Emotional eating and pausing. [00:17:28] Conquering emotional eating. [00:20:18] Emotional eating and dieting cycles. [00:24:11] Micro habits for better health. [00:26:43] Small habit shifts for success. [00:30:27] Broken weight loss system. [00:34:21] Connecting with Lety Algeri.
CONNECT W/ LETY ALGERI
TEA THYME
LET'S CONNECT
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