Thym 4 Tea with Mikita
Welcome to Thym 4 Tea with Mikita, a podcast about letting go of the pressure to have it all together and learning to live life on your terms.
Hosted by Mikita—a nurse, storyteller, and wellness advocate— each episode explores the moments that shape us, shake us, and sometimes save us.
We talk about the things that matter: healing, identity, boundaries, burnout, family, self-trust, and the quiet strength it takes to start over or simply keep going.
Expect personal stories, unfiltered reflections, guest conversations, and gentle challenges that meet you where you are and invite you to go deeper.
Because this isn’t just about self-care—it’s about reclaiming your time, your voice, and your rhythm in a world that keeps asking for more.
So take a breath.
And let’s spill some real tea
#SelfCare #Motivation #WellnessJourney #BeautifullyUnbalanced
www.beautifully-unbalanced.com
Thym 4 Tea with Mikita
Lets talk Weight loss and Nutrition with Rita Brewer Health Coach/Board Certified PA
The tea is extra hot as I spill some very hot tea with the one and only Rita Brewer.
Rita Brewer pursued her passion for Medicine by receiving a Bachelor’s Degree in Biology from the State University of NY@ Geneseo, followed by the Weill Cornell Surgical Physician Assistant Program in Manhattan, NY. Over the past thirty years she has worked in hospitals, private practices and outpatient clinics specializing in Internal Medicine, Surgery, Weight loss and Integrative Medicine.
She is a Distinguished Fellow of the American Academy of Physician Assistants, Certified Diplomate of the American College of Lifestyle Medicine and is the Founder & Leader of the Healthy Lifestyles Ministry at Raleigh North Christian Center in Raleigh, North Carolina.
After seeing thousands of patients suffering with preventable chronic diseases her mission became educating, equipping and empowering men and women around the world with the tools they need to reclaim their optimum health.
Rita has a private virtual health coaching practice where she specializes in weight loss, blood sugar balancing and chronic disease reversal. She creates customized programs for each individual client using Lifestyle and Functional Medicine principles to transform their health. Learn more at www.RitaBrewer.com.
Website: www.RitaBrewer.com
Email: rita@ritabrewer.com
LinkedIn: https://www.linkedin.com/in/rita-brewer-consulting/
Instagram: @ritabrewerconsulting
www.facebook.com/ritabrewerconsulting
TikTok: Rita Brewer Consulting
To get your free gift go to www.RitaBrewer.com
Want to be a guest on Thyme 4 Tea with Mikita or have topics you want to hear more or then send me an email @ Thyme4teamikita@gmail.com. Hot tea is a must.
Don't forget to check out beautifully-unbalanced.com to get the tea on self-care tips
#selfdevelopment #Wellness
#thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen
